So... Tioman in 3 weeks and Bali in 1 and a half months...

Fitness regiment is onnnnnn:
- daily 30 minute cardio on the ass-chafing bike
- no more fast food (Nando's is not fast food, okay!)
- daily bubble baths to soothe the aching muscles and tone that bodeh!
- simple food journal documenting breakfast, lunch and dinner as well as water intake for the day
  -- updated daily on this blog:
        ---; Breakfast:
                Lunch:
                Dinner:
                + Water intake:
  -- breakfast to be muesli, sugarless cereal and fruit or oatmeal with raisins... yum?
  -- at least 2 litres daily
  -- dinners to be vegetables only unless it's a night out then too bad. eat whatever.
  -- lunches to consume anything but half of original portion, starting with fruits
  -- try and cut out as much refined carbs and sugar as possible. If at all, eliminating it from consumption.
  -- if need carbs, eat fruits, brown rice and other non refined crap.


Oh this is going to be SO MUCH fun...

(I must inform bibik to provide the necessary items. So it'll be me and faddah eating yucky oatmeal for breakfast now)